Techniques for Finding Balance and Relieving Stress
with Judy Archibald & Denise Arsenault
1:30 pm - 4:30 pm
Recommended for: centre cooks, directors, educators
Participants will gain knowledge and experience of using several techniques that can be used in and out of the classroom that will help relieve anxiety and stress, bring more balance into each person who uses the techniques. Stress and anxiety will go down. Techniques are based in Brain Gym, Energy Medicine, Breath Work & Mindfulness.
Suggestions about eliminating food additives to reduce outbursts, an example of Dr. Doris Rapp's studies will be mentioned. (regarding food and behavior in children).
Deep diaphragmatic breathing, the 36 breaths, tapping techniques, meditative techniques, The children can learn how to uncurl their ears for increasing their comprehension and focus and balance and calm each other by holding the frontal neurovascular points on the forehead. They take a person out of the fight or flight mode and instill calm in the body.
October 27, 2016
1:30 PM
Studio 2 | Confederation Centre of the Arts | Charlottetown, PE