Life is full of adjustments and this current time is one of our greatest examples. We all want to navigate this new normal as best as we can. We can use this time as an opportunity to learn new skills and strategies that protect our mental health. This skill-building workshop is focused on strategies for increasing resilience, managing the body’s stress response and breaking the burnout cycle. From the best of neuroscience, learn the practical and portable skills for those that want to better understand resilience and change small habits that have immediate positive impacts on our energy, productivity and joy.
In this interactive and dynamic workshop, participants will learn:
• Brain secrets for stress resiliency
• How to kick the worry habit that comes with uncertainty
• Practical ways to incorporate mindfulness into your day
• The shift from work-life balance to work-life boundaries
• Top strategies and everyday actions for positive mental health
Facilitator Biography: Shannon Gander is a Mental Health and Resiliency Strategist. She has an academic background that spans corporate health, mental health and conflict resolution. Shannon founded Life Work Wellness, a company that empowers individuals and workplaces to achieve their goals for better mental health. She has worked with multiple clients over the years whose stress level has impacted their ability to thrive at work, which drives her passion for empowering people with skills for mastering stress and preventing burnout. Shannon also demonstrates how everyone can contribute to healthy organizational culture. Drawing on her dynamic background, Shannon has a way of bringing wellness topics to life in a way that is authentic and engaging teaching participants skills to apply right away and into the future in all areas of life.